Healthy Recipes For Weight Loss
Look no further for healthy dinner inspo: These mains offer something for every craving and clock in at under 500 calories so you can stick to your weight loss goals in the most delish way possible. Find soups, salads, stir-fries, pizza, pasta, and more on this list—because there’s a low-cal recipe for practically every meal category.
First, a few pointers. A healthy dinner should be filled with nutrient-dense and nourishing foods, with a balance of non-starchy vegetables (like broccoli, tomatoes, and zucchini), protein, healthy fat, and complex carbs, such as starchy vegetables (think potatoes, corn, and beans) and fiber-filled whole grains, says Morgan Goodstadt, RD, a Los Angeles-based registered dietitian and founder of Good Nutrition.
The way you prepare your food also makes a difference. “Choosing baked, roasted, sautéed, steamed, and stewed foods will typically be more nutritious than battered, breaded, and fried foods,” says Goodstadt. Another tip? Consider the quality of ingredients and cooking oils you use. She recommends using avocado oil and extra virgin olive oil.
Follow a specific diet, like gluten-free, pescatarian, or vegan? Got ya covered. Swapping in riced cauliflower for grains, finding new delicious ways to cook fish, and plenty of options for plant-based proteins mean there’s a healthy dinner on this list you’ll love.
Got tonight’s feast jotted down? Find your new favorite healthy breakfast, nutritious lunch, and satisfying snacks too.
Meet the expert: Morgan Goodstadt, RD, is a Los Angeles-based registered dietitian and founder of Good Nutrition.
1. Roasted Cabbage and Tofu With Walnut Miso Sauce
For tofu triangles roasted to crispy perfection, turn up the heat. A high oven temp and a swipe of olive oil are all you need for golden-brown #goals.
Get the Roasted Cabbage and Tofu With Walnut Miso Sauce recipe.
Per serving: About 403 cal, 27 g fat (3 g sat), 0 mg chol, 589 mg sodium, 27 g carb, 7 g fiber, 14 g sugar (3 g added sugar), 17 g pro
2. Roasted Veg Salad
Toss sweet-spicy sprouts with a homemade tahini dressing for a salad that’s suitable for dinner. Store extra veggies and vinaigrette separately so nothing gets soggy!
Get the Roasted Veg Salad recipe.
Per serving: About 486 cal, 25.5 g fat (5 g sat), 10 mg chol, 673 mg sodium, 51 g carb, 15 g fiber, 14 g sugar (4.5 g added sugar), 19 g pro
3. Pork, Pineapple, and Onion Skewers
Sweet pineapple threaded between bites of savory pork provides a sweet, juicy contrast. That’s a lotta flavor for a 30-minute dinner.
Get the Pork, Pineapple, and Onion Skewers recipe.
Per serving: About 308 cal, 11 g fat (2.5 g sat), 65 mg chol, 897 mg sodium, 24 g carb, 2 g fiber, 17 g sugar (6 g added sugar), 29 g protein
4. Chopped Chickpea Salad With Pomegranate Molasses Vinaigrette
Think of this salad like deconstructed falafel. It’s full of herbs, chickpeas—and to bring it all together—a tart pomegranate vinaigrette.
Get the Chopped Chickpea Salad With Pomegranate Molasses Vinaigrette recipe.
Per serving: About 377 cal, 18 g fat (1.5 g sat), 0 mg chol, 721 mg sodium, 48 g carb, 11 g fiber, 11.5 g sugar (3.5 g added sugar), 12 g pro
5. Super Green Soup With Parm Crisps
Spinach and parsley make for a plant-powered soup (use veg broth to keep it vegetarian) with plenty of flavor. Add toppings right before serving for a crunchy contrast.
Get the Super Green Soup With Parm Crisps recipe.
Per serving: 337 cal, 12.5 g fat (2.5 g sat), 25 g protein, 1,026 mg sodium, 36 g carb, 8.5 g sugars (0 g added sugars), 8 g fiber
6. Seared Steak With Cauliflower ‘Tabbouleh’
Swap rice for this lemony, crunchy cauli salad—you’ll get a lighter dinner that’s heavy on the flavor. Bonus: The salad is even better the next day.
Get the Seared Steak With Cauliflower ‘Tabbouleh’ recipe.
Per serving: About 307 cal, 19 g fat (6.5 g sat), 75 mg chol, 573 mg sodium, 10 g carb, 3 g fiber, 3.5 g sugar (0 g added sugar), 25 g pro
7. Endive Salad Recipe With Chicken And Blue Cheese
Who says a salad needs lettuce? This dinner dials up the crunch factor by swapping greens for crisp endive, fennel, and celery.
Get the Endive Salad Recipe With Chicken And Blue Cheese recipe.
Per serving: About 446 cal, 25.5 g fat (5 g sat), 84 mg chol, 690 mg sodium, 21 g carb, 6 g fiber, 3.5 g sugar (0 g added sugar), 34 g pro
8. Shrimp, Cucumber, and Tomatillo Aguachile
Low-cal does not mean low flavor. This vibrant, herby, chilled soup serves as a delicious example.
Get the Shrimp, Cucumber, and Tomatillo Aguachile recipe.
Per serving: About 343 cal, 18.5 g fat (5.5 g sat), 239 mg chol, 1,581 mg sodium, 18 g carb, 6 g fiber, 7 g sugar (2 g added sugar), 28 g pro
9. Salmon Burgers
Skip the frozen patties and make your own salmon burger, starting with the fresh fish. You’ll get the same rich, juicy flavor without any preservatives.
Get the Salmon Burgers recipe.
Per serving: 379 cal, 13 g fat (3.5 g sat), 34 g protein, 580 mg sodium, 32 g carb, 8.5 g sugars (0 g added sugars), 3 g fiber
10. Salmon Smørrebrød Salad
This salad takes a cue from the popular Scandinavian snack, smørrebrød, with homemade pumpernickel croutons and fresh, flaky salmon.
Get the Salmon Smørrebrød Salad recipe.
Per serving: About 325 cal, 10.5 g fat (2 g sat), 68 mg chol, 561 mg sodium, 24 g carb, 6 g fiber, 5.5 g sugar (0.5 g added sugar), 33 g pro
11. Chilled Creamy Basil And Pea Soup
This is the definition of a light, healthy dinner. Made for the most sweltering days, the cold soup offers plenty of satisfaction from creamy yogurt, avocado, and protein-packed peas.
Get the Chilled Creamy Basil And Pea Soup recipe.
Per serving: About 232 cal, 9 g fat (4 g sat), 20 mg chol, 466 mg sodium, 24 g carb, 8 g fiber, 11 g sugar (0 g added sugar), 14 g pro
12. Halibut With Citrus Endive Salad
Avocado and a medley of fresh citrus is the bright, satisfying salad combo you (maybe) didn’t know you needed.
Get the Halibut With Citrus Endive Salad recipe.
Per serving: About 454 cal, 20.5 g fat (3 g sat), 77 mg chol, 566 mg sodium, 36 g carb, 17 g fiber, 15 g sugar (0.5 g added sugar), 37 g pro
13. Adobo-Glazed Portobello Tostadas
Crisp up your tostadas in the oven—instead of the deep fryer—for a lighter take on the crunchy classic.
Get the Adobo-Glazed Portobello Tostadas recipe.
Per serving: 335 cal, 15 g fat (3 g sat), 7 g protein, 767 mg sodium, 46 g carb, 14.5 g sugars (0 g added sugars), 7 g fiber
14. Smoky Chicken Quinoa Soup
Get a whopping 42 grams of protein from this hearty soup that packs in a protein trifecta of chicken, quinoa, and black beans.
Get the Smoky Chicken Quinoa Soup recipe.
Per serving: 488 cal, 14.5 g fat (2.5 g sat), 42 g protein, 945 mg sodium, 50 g carb, 7.5 g sugars (0.5 g added sugars), 12 g fiber
15. Caprese Pizza
Cheesy, crispy, and healthy? Check, check, and check. With protein-packed cottage cheese instead of mozzarella and whole-wheat grilled pizza dough for a satisfying bite, this caprese-inspired dish is perfect for lunch and dinner.
Get the ‘Caprese’ Pizza recipe.
Per serving: 468 cal, 21 g fat (4.5 g sat), 10 mg chol, 842 mg sodium, 49 g carb, 9 g fiber, 9 g sugar (3.5 g added sugar), 19 g pro
16. Roasted Fish And Peppers With Chickpea Pesto
There’s something ultra-refreshing about fresh fish and seasonal veggies, and this protein-packed, low-carb meal will leave your taste buds happy. FYI, it’s a smidge over 500 cals.
Get the Roasted Fish And Peppers With Chickpea Pesto recipe.
Per serving: About 521 cal, 33.5 g fat (4.5 g sat), 65 mg chol, 646 mg sodium, 23 g carb, 6 g fiber, 5.5 g sugar (0 g added sugar), 34 g pro
17. Skillet Chicken And Chickpeas
Got chickpeas? Good. This flavorful dish packs 41 grams of protein per serving and the one cup of chickpeas serves almost 50 percent of your daily iron needs. It’s a win-win!
Get the Skillet Chicken And Chickpeas recipe.
Per serving: About 388 cal, 11 g fat (1.5 g sat), 99 mg chol, 485 mg sodium, 32 g carb, 9 g fiber, 7 g sugar (1.5 g added sugar), 41 g pro
18. Cottage Cheese Toast With Salsa Macha
Cottage cheese is having a moment and I’m here for it. This recipe is high in protein and low in carbs, and the refreshing cucumbers and fiery salsa macha adds a hint of sweetness without packing on the sugar.
Get the Cottage Cheese Toast With Salsa Macha recipe.
19. Chocolate-Berry Protein Smoothie
Sometimes we all need a little smoothie action, and this protein-packed smoothie will keep you satisfied for hours. The berries, spinach, and unsalted sunflower seeds also add a major dose of vitamins and minerals.
Get the Chocolate-Berry Protein Smoothie recipe.
20. Rosemary Citrus One Pan Baked Salmon
This is a healthy one-pan meal that is gluten-free, grain-free, low-carb, paleo-friendly, and Whole30-approved.
Get the Rosemary Citrus One Pan Baked Salmon recipe from Cotter Crunch.
Per serving: 345 calories, 22 g fat (3 g sat), 25 g protein, 10 g carb, 5 g sugars, 3 g fiber
21. Air-Fried Spicy Chinese Eggplant
This dish is a lighter version of the traditional dish where the eggplant is typically deep fried. Not only does air-frying cut down on the oil needed for this recipe, but it also cuts down on the total calories, making it a perfect healthy dinner idea.
Get the Air-Fried Spicy Chinese Eggplant recipe from Jeanette’s Healthy Living.
Per serving: 209 calories, 12 g fat (2 g sat), 12 g protein, 12 g carb, 211 mg sodium, 7 g sugars, 3 g fiber
22. Vegan Enchiladas With Lentils And Sweet Potato
Made with lentils and sweet potatoes, this recipe is ideal for vegans and vegetarians. It’s also a great option for larger families to enjoy together. Simply fill a tray with as many enchiladas as you need, and you have a healthy dinner for everyone.
Get the Vegan Enchiladas With Lentils And Sweet Potato recipe from Ale Cooks.
Per serving: 217 calories, 2 g fat (1 g sat), 9 g protein, 44 g carb, 2397 mg sodium, 13 g sugars, 11 g fiber
23. Keto Broccoli Cheese Soup
Made with low-carb veggies like broccoli and a touch of healthy fat, this velvety smooth soup is a keto dieters dream.
Get the Keto Broccoli Cheese Soup recipe from The Big Man’s World.
Per serving: 195 calories, 17 g fat, 12 g protein, 5 g carb, 803 mg sodium, 3 g fiber
24. Sriracha Chicken Lettuce Wraps
Not only does it require basic ingredients that you probably already have in your kitchen, but it’s paleo- and keto-friendly. Also, using lettuce wraps is an innovative way to incorporate veggies into your dinner.
Get the Sriracha Chicken Lettuce Wraps recipe from What Great Grandma Ate.
Per serving: 297 calories, 11 g fat (2 g sat), 33 g protein, 15 g carb, 696 mg sodium, 11 g sugars, 1 g fiber
25. Slow Cooker Seafood Ramen
Perfect for pescatarians, this healthy dinner recipe is completely customizable to your favorite seafood and any dietary restrictions you may have. Broths and soups are also excellent for the gut because they are full of easy-to-digest nutrients and are soothing for the GI tract, says Goodstadt.
Get the Slow Cooker Seafood Ramen recipe from Fit Slow Cooker Queen.
Per serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber
26. Healthy Chicken Taco Soup
This delicious taco soup is a good one for meal prep for an easy lunch throughout the week or a fast weeknight dinner. Plus, this soup is naturally gluten-free, paleo-friendly, and Whole30-compliant. Enjoy on its own or pair it with a handcrafted side salad.
Get the Healthy Chicken Taco Soup recipe from All The Healthy Things.
Per serving: 258 calories, 6.1 g fat (1 g sat), 30 g protein, 22.7 g carb, 1960.9 mg sodium, 10.1 g sugars, 5.1 g fiber
27. Quick And Easy Mongolian Beef
At only 303 calories per serving, you can easily pair this healthy dinner idea with your favorite batch of noodles or rice to create a filling yet well-balanced weeknight meal.
Get the Quick And Easy Mongolian Beef recipe from My Forking Life.
Per serving: 303 calories, 13 g fat (3 g sat), 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber
28. Caribbean Steamed Fish
This is an excellent example of a food that is good for you and big on flavor—perfect for pescatarians and those looking for a high-protein meal that is lower in fat.
Get the Caribbean Steamed Fish recipe from Jehan Can Cook.
Per serving: 378 calories, 7.4 g fat (1.2 g sat), 60.5 g protein, 13.1 g carb, 794 mg sodium, 5.5 g sugars, 3.3 g fiber
29. Black Garlic, Sesame, And Shitake Cod
Low in calories, but super flavorful, this healthy dinner recipe is great for pescatarians and anyone who enjoys seafood.
Get the Black Garlic, Sesame, And Shitake Cod recipe from Cooking With Books.
Per serving: 241 calories, 15.8 g fat (2.1 g sat), 20.9 g protein, 6.1 g carb, 72 mg sodium, 1.3 g sugars, 1 g fiber
30. Crispy Baked Falafel
This falafel recipe uses a combination of baking and pan-frying, so you’re not using all the oil that traditional deep frying calls for. Make it a complete meal by adding a piece of pita bread or a salad with fresh vegetables.
Get the Crispy Baked Falafel recipe from Food Heaven Made Easy.
Per serving: 128 calories, 6.7 g fat (1.2 g sat), 4.1 g protein, 13 g carb, 261 mg sodium, 2.4 g sugars, 3.7 g fiber
31. Easy Vegetable Stir Fry With Peanut Sauce
A vegan recipe, this healthy dinner serves five, making it a good go-to option for families looking for healthy meals that are bold in flavor.
Get the Easy Vegetable Stir Fry With Peanut Sauce recipe from Sweet Simple Vegan.
Per serving: 388 calories, 19.7 g fat, 8.7 g protein, 47 g carb, 294.5 mg sodium, 11.6 g sugars
32. Easy Baked BBQ Seitan
Though plant-based, the seitan in this dish offers a meaty texture that can also be enjoyed grilled.
Get the Easy Baked BBQ Seitan recipe from Plant-Based RD.
Per serving: 138 calories, 4.6 g fat (0.6 g sat), 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber
33. Aloo Gobi (Spiced Potato And Cauliflower)
Low in calories and loaded with flavorful vegetables, this recipe is great for vegetarians. You can also pair this dish with some plant or animal protein and fresh greens.
Get the Aloo Gobi (Spiced Potato And Cauliflower) recipe from Tea for Turmeric.
Per serving: 164 calories, 2.5 g fat (0.5 g sat), 5.3 g protein, 29.8 g carb, 755 mg sodium, 7.1 g sugars, 7.4 g fiber
34. Slow-Roasted Salmon Citrus Salad
Made with a few fresh ingredients, this simple salmon salad is a solid option for pescatarians and those practicing Whole30. Salmon and avocado are also both excellent sources of healthy fats, which help with satiety and are important for weight loss, notes Goodstadt. Pairing salmon with leafy green vegetables, tomatoes, and citrus foods creates an antioxidant- and fiber-rich meal.
Get the Slow-Roasted Salmon Citrus Salad recipe from Jeanette’s Healthy Living.
Per serving: 336 calories, 21 g fat (3 g sat), 17 g protein, 20 g carb, 70 mg sodium, 11 g sugars, 5 g fiber
35. Crockpot Beef Vegetable Soup
This slow cooker meal is hearty and thick, making it the ultimate comfort food that is satisfying and perfect for larger families. It’s also loaded with protein to keep you full for hours. Slow cooker FTW!
Get the Crockpot Beef Vegetable Soup recipe from Well Plated.
Per serving: 283 calories, 7 g fat (2 g sat), 24 g protein, 33 g carb, 11 g sugars, 8 g fiber
36. Mediterranean Shrimp
If you’re following the Mediterranean diet, then you will want to try this recipe. This easy, healthy one-pan dish features shrimp baked in tomato garlic sauce with artichokes and feta. Serve with rice or pasta for a hearty yet light meal that is filling and satisfying.
Get the Mediterranean Shrimp recipe from Well Plated.
Per serving: 445 calories, 24 g fat (8 g sat), 38 g protein, 17 g carb, 9 g sugars, 3 g fiber
37. Spiced Stuffed Peppers
Looking to include almost all the food groups for one well-rounded meal? Toss it all together in these colorful bell peppers stuffed with Mexican-inspired spiced chicken, cheese, and rice. Plus, they make for excellent leftovers.
Get the Mexican Stuffed Peppers recipe from Well Plated.
Per serving: 438 calories, 20 g fat (8 g sat), 32 g protein, 32 g carb, 8 g sugars, 5 g fiber
38. Zucchini Pizza Boats
These pack all the flavors of pizza, but without the carb-heavy crust. It’s easy, filling, and low-carb, and you can add meat such as pepperoni or sausage to up the protein content.
Get the Zucchini Pizza Boats recipe from Well Plated.
Per serving: 100 calories, 6 g fat (3 g sat), 7 g protein, 5 g carb, 4 g sugars, 2 g fiber
39. Creamy Gluten-Free Tomato Pasta
Going gluten-free does not mean you have to miss out on your favorite pasta dishes. This penne pasta with creamy tomato sauce is the ultimate dairy-free and gluten-free comfort food.
Get the Creamy Gluten-Free Tomato Pasta recipe from Cotter Crunch.
Per serving: 353 calories, 17.1 g fat (2.7 g sat), 9.2 g protein, 42.2 g carb, 186 mg sodium, 4.8 g sugars, 3.7 g fiber
40. Chinese Cauliflower Fried Rice Casserole
This is a meal prep recipe for all you low-carb eaters out there. It’s easy to make, freezer-friendly, and oh-so delicious. There are also paleo and vegetarian recipe options available.
Get the Chinese Cauliflower Fried Rice Casserole recipe from Cotter Crunch.
Per serving: 165 calories, 8.8 g fat (2.4 g sat), 11 g protein, 11.8 g carb, 387.4 mg sodium, 6.2 g sugars, 2.8 g fiber
41. Chipotle Shrimp Salad
If you are cooking for a larger group, this would be a good one to serve up. This simple kale salad is loaded with avocados, black beans, corn, creamy chipotle lime dressing, and juicy grilled shrimp for a fresh, veggie-loaded dish.
Get the Chipotle Shrimp Salad recipe from A Spicy Perspective.
Per serving: 372 calories, 15 g fat (2 g sat), 31 g protein, 31 g carb, 1314 mg sodium, 9 g sugars, 5 g fiber
42. Chicken Sausage Apple Squash Sheet Pan Dinner
This recipe is great for weekly meal preppers or those looking for a simple one-sheet pan dish for a family weeknight dinner. With only six ingredients, this recipe is packed with delicious savory, and sweet flavors that are high in protein.
Get the Chicken Sausage Apple Squash Sheet Pan Dinner recipe from A Spicy Perspective.
Per serving: 336 calories, 15 g fat (3 g sat), 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber
43. Confetti Quinoa Stuffed Chicken
At 30 grams of protein per serving, this is a great recovery meal that is perfect post-workout. (Yeah, try saying that five times fast).
Get the Confetti Quinoa Stuffed Chicken recipe from A Spicy Perspective.
Per serving: 355 calories, 13 g fat (8 g sat), 30 g protein, 28 g carb, 1051 mg sodium, 2 g sugars, 4 g fiber
44. One-Pot Chicken Soup With White Beans and Kale
With only 201 calories per serving, this is a low-calorie dinner you will feel good about, especially when you head back for seconds.
Get the One-Pot Chicken Soup With White Beans and Kale recipe from Minimalist Baker.
Per serving: 201 calories, 6.9 g fat (1.6 g sat), 15.8 g protein, 19.5 g carb, 689 mg sodium, 2.3 g sugars, 15.8 g fiber
45. Balsamic-Marinated Portobello Pizzas
You only need 10 ingredients for this recipe, which is also a nice choice for those who are plant-based and vegetarian.
Get the Balsamic-Marinated Portobello Pizzas recipe from Minimalist Baker.
Per serving: 301 calories, 21.6 g fat (2.8 g sat), 5.5 g protein, 22.5 g carb, 179 mg sodium, 12.1 g sugars, 4.6 g fiber
46. Chicken And Zucchini Stir Fry
Low in calories and high in protein, this is a healthy meal that is good for dinner or lunch at the office the next day.
Get the Chicken And Zucchini Stir Fry recipe from Skinny Taste.
Per serving: 242 calories, 6.5 g fat (1 g sat), 28 g protein, 17 g carb, 799 mg sodium, 8 g sugars, 1.5 g fiber
47. Broiled Tilapia With Thai Coconut Curry Sauce
Coming in at just over 200 calories per serving and packed with 35 grams of protein, this recipe is also super light on carbs. Go ahead and bookmark this!
Get the Broiled Tilapia with Thai Coconut Curry Sauce recipe from Skinny Taste.
Per serving: 225 calories, 7 g fat (0 g sat), 35.5 g protein, 5.5 g carb, 1.1 g fiber
48. Spicy Tuna Poke Bowls
This homemade poke bowl is ideal for pescatarians or those looking for a lower-calorie meal at dinner. At over 30 grams of protein per serving, this lighter-calorie meal is sure to keep you satisfied.
Get the Spicy Tuna Poke Bowls recipe from Skinny Taste.
Per serving: 397 calories, 14.5 g fat (2 g sat), 32.5 g protein, 33.5 g carb, 864.5 mg sodium, 3 g sugars, 6 g fiber
49. Egg Roll In A Bowl
For those avoiding fried foods, this combines all the ingredients you would find in a typical egg roll, except served up in a bowl. That means no high-calorie fried outer shell. Plus, this recipe uses coconut aminos, a coleslaw mix, and ground turkey, making this a lower-calorie meal than the OG version.
Get the Egg Roll In A Bowl recipe from Eating Bird Food.
Per serving: 325 calories, 15 g fat (3 g sat), 32 g protein, 14 g carb, 393 mg sodium, 8 g sugars, 3 g fiber
50. Blackened Chicken Cobb Salad
This salad is packed with flavor and 46 grams of protein, making it great for those looking for high-protein recipes. Plus, it’s low-carb and keto-friendly.
Get the Blackened Chicken Cobb Salad recipe from Eating Bird Food.
Per serving: 475 calories, 25 g fat, 46 g protein, 17 g carb, 5 g sugars, 9 g fiber
51. Chicken Lettuce Wraps
If you miss takeout, then try these wraps. It’s a well-balanced meal in terms of macros, which means you get a little bit of everything so you feel satisfied.
Get the Chicken Lettuce Wraps recipe from Eating Bird Food.
Per serving: 471 calories, 29 g fat, 28 g protein, 28 g carb, 908 mg sodium, 17 g sugars, 3 g fiber
52. Chipotle Chicken Tostadas With Pineapple Salsa
Skip the drive-thru and try these instead. Lower in calories yet higher in protein, this recipe is great for serving larger groups, whether it’s family dinner night or a get-together with friends.
Get the Chipotle Chicken Tostadas With Pineapple Salsa recipe from Ambitious Kitchen.
Per serving: 462 calories, 26.7 g fat (6.3 g sat), 31.8 g protein, 26.8 g carb, 7.1 g sugars, 7 g fiber
53. Spinach Garlic Parmesan Orzo With Crispy Bacon
For those that still like to have their bacon and eat it too, this recipe is loaded with hearty vegetables and crispy bits of smoked bacon. Vegetarian or plant-based? Skip the bacon!
Get the Spinach Garlic Parmesan Orzo With Crispy Bacon recipe from Ambitious Kitchen.
Per serving: 436 calories, 13.3 g fat (6.2 g sat), 20.2 g protein, 62.7 g carb, 2.6 g sugars, 4.5 g fiber
54. Mushroom And Black Bean Smothered Burritos
If you’re all about plants and veggies, then this vegetarian meal is for you. These smothered burritos make for the ultimate Mexican dinner.
Get the Mushroom And Black Bean Smothered Burritos recipe from Easy Cheesy Vegetarian.
Per serving: 486 calories, 22 g fat (10.7 g sat), 18.7 g protein, 53 g carb, 665 mg sodium, 3 g sugars, 5.4 g fiber
55. Arroz Con Pollo
One serving of this lightened-up dish delivers all the protein you need for dinnertime.
Get the Arroz Con Pollo recipe from Skinny Taste.
Per serving: 410 calories, 8 g fat (2 g sat), 33.5 g protein, 47 g carb, 655mg sodium, 0.5 g sugars, 1 g fiber
56. Eggplant And Zucchini Lasagna
Make this delicious plant-based dish for dinner and enjoy leftovers all week long.
Get the Eggplant And Zucchini Lasagna recipe from Men’s Health.
Per serving: 313 calories, 20 g fat, 16 g carbs, 4 g fiber, 21g protein.
57. Instant Pot Beef And Barley Stew
Whether you have an instant pot or a slow cooker, this can easily feed the masses in your family or friend group.
Get the Instant Pot Beef And Barley Stew recipe from Good Housekeeping.
Per serving: 485 calories, 9 g fat (2 g sat), 35 g protein, 490 mg sodium, 67 g carb, 13 g fiber
58. Grilled Chicken With Smoky Corn Salad
Low in fat and moderate in protein, this would be great for weekly meal prepping and also for larger families. Who says cooking a healthy dinner for a family has to be hard?
Get the Grilled Chicken With Smoky Corn Salad recipe from Good Housekeeping.
Per serving: 355 calories, 13 g fat (3.5 g saturated), 21 g protein, 315 mg sodium, 21 g carb, 2 g fiber
Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. She has taste-tasted hundreds of products and recipes since joining GH in 2020 (tough job!). A graduate of Fordham University, she considers the kitchen to be her happiest place.
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
